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This week's reads
The 45-Minute Full-Body Workout That Actually Works
Six compound lifts, three giant sets, zero wasted reps. The minimalist program busy lifters swear by.
No-Equipment Home Workout: 7 Moves, 20 Minutes
Build serious conditioning in your living room with nothing but a mat and a timer.
Push-Pull-Legs: The Gym Split That Refuses to Die
Why this 50-year-old program still produces the best physiques in the gym today.
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Zone 2 Cardio: The Boring Workout That Builds Elite Engines
Slow it down to speed everything up. The science behind aerobic base training.
Strength Training 101: A Beginner's First 12 Weeks
Your phase-by-phase roadmap from never-lifted to confidently squatting your bodyweight.
Kettlebell Complexes for Fat Loss Without Cardio
One bell, five moves, twenty minutes. The most efficient fat-burner most people ignore.
A Realistic Guide to Healthy Eating (No Food Rules)
Stop labeling food as 'good' or 'bad'. Build a flexible plate that fits your life.
Meal Planning in 30 Minutes a Week
The exact template I use to prep five days of meals without losing my Sunday.
10 High-Protein Recipes Under 500 Calories
From sheet-pan dinners to overnight oats — recipes that hit your macros and your taste buds.
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